CHICKEN FAJITAS
INGREDIENTS Serves 4 people Organic chicken pieces 4 Avocados Lemon and lime juice Roasted red and yellow peppers Garlic Tortilla wraps Cheese of your choice, I like Comte Sour cream and fresh coriander to serve Salt/pepper to taste METHOD Cut the chicken into strips and sear Mash the avocados then add lemon juice, lime juice, […]
PALEO PIZZA
INGREDIENTS Serves 2 people 2 1/2 cups of almond flour 1/2 tsp baking powder 2 tsp of dried oregano 1 crushed garlic clove 1 tsp of sea salt and pepper 3 large organic eggs 2 tbsp olive oil Tomato passata 1 large buffalo mozzarella, chopped 1/2 cup fresh basil leaves Your choice of toppings METHOD […]
SPAGHETTI BOLOGNESE
INGREDIENTS Serves 2-4 people 2 crushed garlic cloves 1 chopped onion 500g organic grass-fed beef mince 1/2 cup of dry red wine 2 beef bouillon cubes or beef bone broth 800g of tomato passata 2 tbsp tomato paste 2 bay leaves 2 sprigs of fresh thyme Salt and pepper Organic Brown […]
GRAIN FREE COOKIES
INGREDIENTS 1 cup almond butter 1 cup coconut sugar 1 tsp baking powder 1 tsp vanilla extract 1 egg or flaxseed 1 tbsp collagen powder 1/2 cup chocolate chips METHOD Mix the wet ingredients together then add in the dry ingredients. Mould into balls onto a baking tray. Bake for 12-15 minutes until golden. […]
ROSEMARY CHICKEN TRAYBAKE
INGREDIENTS Serves 4 people Splash of avocado oil 2 small sweet potatoes, peeled, sliced 4 skinless, boneless chicken thigh fillets Zest and juice of 1 orange, plus extra zest, to garnish 2 red onions, cut into wedges A handful of cherry tomatoes 3 large tomatoes 2 red peppers 2 tbsp olive oil 3 tbsp balsamic […]
TURKEY AND VEGETABLE BROTH
INGREDIENTS Serves 6 people 1 tsp extra virgin olive oil 1 chopped red onion 1 chopped carrot 1 chopped celery 2 crushed garlic cloves 2 bay leaves 2 thyme sprigs 300g cubed celeriac 200g cubed sweet potato 1½ l fresh organic chicken stock 350g cooked turkey 75g shredded curly kale Salt and pepper METHOD Heat […]
MARIE’S BONE BROTH
INGREDIENTS Serves 6 people 3kg bones 6 litres spring or filtered water 4 diced carrots 4 celery sticks 2 leeks Half an onion 2 cloves of garlic Pinch of salt and pepper Apple cider vinegar Bay leaf or dried herbs (optional) METHOD 1. Place the bones in the stockpot. Add a splash of apple cider vinegar […]
OSSO BUCO
INGREDIENTS Serves 4 people 4 cross cut beef shanks – ask your butcher Half an onion 1 large carrot 1-2 cloves of garlic 1 bay leaf Raw unsalted butter 1 can of organic plum tomatoes Salt and pepper to taste Extra virgin olive oil METHOD 1. Take each shank and season with salt and pepper. Then […]
EASY POACHED EGGS
INGREDIENTS Serves 2 people 4 organic free range eggs Vinegar Water Steamed spinach and smoked salmon to serve. METHOD 1. Add a dash of vinegar to a pan of steadily simmering water. 2. Crack fresh eggs individually into a ramekin or cup. 3. Create a gentle whirlpool in the water and slowly tip the egg […]
ARTICHOKE SOUP
INGREDIENTS Serves 4 people Half an onion diced 4 diced carrots 3 diced celery sticks 2 diced large leeks 2 pounds of artichokes Salt and pepper to taste METHOD 1 .Stir half a table spoon of olive oil and your diced vegetables over a medium heat for about 10 minutes. 2. Once the vegetables have […]
