Seasonal eating – autumn

Seasonal eating - Autumn

As autumn approaches, there is a wonderful range of fruit and vegetables, from the last of summer’s crops such as courgettes and tomatoes to the first of autumn’s produce. I urge you to continue to be mindful of eating locally sourced food where you can. It can be tempting to pick up imported fruits from […]

8 Simple ways to eat better

Chicken Salad

Part of my mission, both as a nutritional therapist, and when I set out to create Ondine cookware, has always been to cut through the noise of conflicting and confusing advice which is out there and help more people learn about a holistic approach to their nutrition and health. Nutrition is complex and so specific […]

The Market Herald, Australia

Ondine Cuisine

Sauté Cuisine: The Best Pots and Pans to Buy in 2022 With its solid-brass handles and 316Ti titanium stainless steel, an Ondine pan is a thing of refined beauty and functionality. The brand is the brainchild of Marie Ondine Guerlain, a sixth-generation member of the perfume and cosmetics dynasty, so what do you expect? Ondine’s cookware collections […]



INGREDIENTS 1 tbsp extra virgin olive oil 2 pounds of cubed lamb neck. 1 onion, chopped 2 carrots, peeled and chopped 2 stalks celery, chopped 1 pinch of sea salt Freshly ground black pepper 3 cloves garlic, crushed 55g tomato paste 1 tsp ground cumin 1 tsp smoked paprika 2 cups of beef stock⁠ 1 […]


316Ti Titanium Stainless Steel

The beginning My goal, when I began what turned into 5 years of research and development to make the Ondine Platine cookware collection, was simply to produce what I myself wanted to use in my kitchen. I struggled to find cookware which was non toxic and didn’t comprise on aesthetics and functionality so I set […]


no-bake Paleo Protein bars

INGREDIENTS 1/2 cup of raw cashews, soaked overnight 1/3 cup coconut butter 1/4 cup coconut cream⁠⠀ 2 tbsp maple syrup 1/2 cup of cacao powder⁠⠀ 10 Medjool dates, soaked in hot water.⁠⠀ 1 tsp sea salt 1/2 cup of chopped cashews 2 bars of 80% raw dark chocolate, melted⁠⠀ METHOD Blend together the soaked cashews, […]


Broccoli and chicken stir fry

INGREDIENTS Serves 2 people 2 large boneless skinless chicken breasts, cut into 1/2-inch pieces⁠ 1 tablespoon avocado oil⁠ 1 teaspoon Chinese five-spice⁠ 3 cups broccoli florets⁠ 1/3 cup of chicken stock⁠ 1 tablespoon fish sauce⁠ 2 tablespoons coconut aminos⁠ 2 teaspoons sesame oil⁠ 2 teaspoons minced garlic⁠ 1/4 teaspoon ground ginger⁠ 1 tablespoon raw honey⁠ […]



INGREDIENTS Serves 2 people 2 organic chicken breasts Lettuce or seasonal greens Chicory Rocket Microgreens Pomegranate seeds Pumpkin and sunflowers seeds Avocado Carrots Fresh chives Avocado oil Salt/pepper to taste For the dressing: Extra virgin olive oil Dijon mustard Lemon juice METHOD Cover the chicken breast with a clean beeswax food wrap and pound with […]



INGREDIENTS Serves 2 people 2 Wild salmon fillets ⁠ Green asparagus spears⁠ ½ cup of white sesame seeds⁠ ¼ cup of black sesame seeds⁠ Fresh chopped chives or spring onions⁠ Grass-fed butter ⁠ Lemon juice Salt and pepper to taste METHOD Preheat the oven to 180ºC.⁠ Season the salmon fillets with salt and pepper and […]


Chocolate cake

INGREDIENTS Cake: 1/4 cup cacao powder⁠ 1/2 cup coconut sugar ⁠ 1/4 cup buckwheat flour⁠ 1 cup brown rice flour⁠ 1/4 cup tapioca flour⁠ 1 tsp gluten-free baking powder⁠ 1 tsp bicarbonate of soda ⁠ 1/2 tsp sea salt ⁠ 1/2 cup grass-fed butter⁠ 1 tbsp raw honey⁠ 1 cup of almond milk Icing: 1 […]